![]() Macronutrients continue to be a crucial part of the Keto diet, even after your body has begun to produce ketones. Once your body has fully acclimated to running on fat instead of sugar, it is easier to control your weight by simply limiting or increasing caloric intake. The enhanced production of Ketones radically shifts the biology of your digestive system, forcing the body to run on fat instead of glucose (aka sugar). This dramatic shift in macronutrient balance is exactly how the Keto diet uses macronutrients to help the liver produce the fat-burning enzymes we call ketones. With the Keto diet, you deprive your body of carbohydrates while simultaneously increasing your fat intake in order to shift your body chemistry to burn fat for energy. ![]() As we know, the Ketogenic diet is a type of deprivation diet wherein you deprive your body of certain nutrients (carbohydrates), in order to change your overall body chemistry. The Keto diet utilizes macronutrients by relying heavily on fats and proteins, while simultaneously excluding/eliminating carbohydrates. How Does The Keto Diet Use Macronutrients? Protein is vital to cell growth and tissue repair making it a key source of nutrients for regenerative processes.įats - Traditionally thought of as a backup energy source, fats also act as a protective barrier for your organs, and offer themselves as a distribution method for vitamins and minerals. Proteins - Proteins are the building blocks of the body. Carbohydrates are a quick source of energy thanks to their high glucose levels and offer support for movement and the nervous system. The three macronutrient categories are as follows:Ĭarbohydrates - The traditional energy source for the body. These nutrient sources are what your body uses to make energy. But just in case you’re new to this diet/lifestyle, here’s a little overview about what the Keto diet is :Īccording to Eat Right Academy Of Nutrition And Dietetics “Keto is a high fat, low carb diet…that uses natural enzymes called ketones to help breakdown fats.” Ketones are produced in the liver, and when your body goes into glucosamine deprivation, like it would if you cut out all carbohydrates and sugars, the body responds by producing ketones to convert your body's natural fat stores into usable energy.Īccording to MD Anderson Center, macronutrients are the major nutrient sources found in food. There’s a good chance that if you’re looking into keto macros percentages that you already have a fairly strong understanding of what the Keto diet is. In this article we will do our best to help you figure out which keto macro ratio works best for you! The easiest way to establish and maintain ketosis is by monitoring your macronutrient intake. While the Keto diet seems very simple on the surface, the details of how to best implement and execute this rigorous lifestyle adjustment can sometimes get lost in translation. The Keto diet is filled with specificity, nuance, and a constantly evolving understanding of shifting body chemistry.
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